Today marks the Autumnal Equinox, the astronomical beginning of autumn here in the Northern Hemisphere and one of two days per year when day and night are of equal length. As I was pondering what I would write, I read a news item in the New York Times about the doctors in the U.S. being called to screen all their patients under age 60 for anxiety. So prevalent is anxiety in this fast-paced, post-pandemic, high-conflict, peak-inflation moment that anxiety is now considered an epidemic among women, men, children, and teens.
I had to take a breath and let that land in my own heart and in my body. A longtime meditator, my own experiences with anxiety have been part of my path. I chose to become a certified meditation teacher (including an additional certification in Trauma Sensitive Mindfulness) and Reiki therapist because of my desire to help people release the grip of anxiety, stress, and trauma and come to balance and healing.
Today, many of you reading this might be feeling hopelessly out of balance or anxious. Know you are not less or strange or broken for what you are feeling. Take heart that you can make space, even a small space, to experience a moment of okayness.
This summer, the first “normal” summer in several years, there was a lot of pent-up energy. People were gathering and traveling again, and the social invitations were coming fast and furious. Several people spoke with me about being propelled by the fear of missing out while for others, each invitation felt like a crushing pressure. After so much isolation, they felt awkward and unready to be in groups.
There is a great lesson in this turning of the seasons. The energy of summer cannot sustain itself indefinitely. On a recent afternoon walk, I was reminded that even the trees are beginning to drop their leaves to conserve energy. I felt inspired to give myself more permission to say no to invitations during these months. That’s what feels best for me.
It is equally possible that you may feel a discomfort with this slowing down. Perhaps you’re someone who thrives on activity to avoid being with your anxiety. You might find it helpful to create a ritual for yourself that marks the seasonal shift. It doesn’t have to be overly involved. It can be as simple as taking a warm bath or putting away your summer clothes and rediscovering your favorite cozy sweater. I encourage you to be present with your ritual instead of racing ahead to the next item on your list. Listen to the sound of the water as it fills the bathtub. Notice the colors of your clothing. Does one color or texture seem to call to you more in autumn?
Whatever you choose, try to let the balance of the equinox be your guide.
May you find a moment of harmony and equilibirum.
Kathleen
Reflection: What element (earth, fire, water, air) would help bring me into balance? How will I invite that into my day?